Meditation to Wellness

The therapeutic back bench also called the Whale is a elegantly curved profile is a multi use tool. It is designed to stretch and elongate the spine. This great looking tool will rejuvenate and energize your entire body.

The whale is handcrafted out of beautiful hardwood. A bending and laminating process is the result for the light weight yet sturdy design.

Sizes: 1′ w x 2′ h x 5′ l 20 lbs

The whale is light weight yet has a very sturdy design.

It adds warmth to any environment and is attractive enough to be displayed as fine furniture in the home.

I myself love this tool, because it gives you a sense of wellbeing. When you come home after a day of hard work, if it is in the office, factory or performing some other physical task for a living, we are constantly required to bend or hunch forward. After year after year this forced posture begins to take its toll on our backs. Thus that sound familiar?

This tool provides a way to counteract these problems. When you position yourself in a gentle back bend the spine stretches in a way opposite to what we’re a costume to in everyday activities.

Since the weight of the upper and lower body act in opposite directions in the raised back bend position a traction effect is achieved. The combination of these two actions will greatly reduce vertebrae and disc compression and often relieves associated pain and discomfort as well as improving ones appearance.

You can effectively control the intensity of the stretch by moving gently up and down. An adjustable neck and head rest allows you get additional support. It also can be removed if not needed. The headrest can also be placed under the lumbar (lower) spine instead.

Body workers and yoga students will love the way the whale supports their weight. It allows them to focus on opening and releasing specific muscle groups.

An added bonus is also is the energizing and rejuvenating effects. When we extend the spine, we release tightly held muscles. It will increase also increase the blood flow to the brain. The whale often increases our personal sense of well being. Some people even report having less trouble sleeping with regular usage.

That is is for this time wishing you all the best.

You can go to my website and take a look at the many wellness products, that will help ease your pains.